Calendar of Events

Retreat Center - About Us

SAGE HILLS YOGA & MEDITATION CENTERS

ST. GEORGE AND CEDAR CITY UTAH

EXCELLENCE IN ACTION

Weekly and Daily Classes at the Retreat Center

with Melanie

All Group Classes are being offered

"By Donation"

"Give what you can"

Beautiful Gong & Tibetan Healing Bowl Relaxation are a part of EVERY class

Yogi Tea & Fruit or Cookies Always Served

NEW TIME!!! Monday's 6:30pm - 8:00pm

Build your Excellence with Kundalini Yoga & Meditation

Create a Strong Body, Focused Mind and Radiant Spirit, All Levels.

THIS IS AN EXCEPTIONALLY HEALING CLASS

LONG RELAXATION WITH THE GONG

YOGI TEA, FRUIT OR COOKIES ALWAYS SERVED.

GREAT WAY TO FINISH YOUR MONDAY & MOVE WITH GRACE & EFFORTLESS EFFORT FOR THE REST OF THE WEEK!

~~~

Wednesday's 7am - 8:15am

Rise and Shine to Go! Grow! Glow! with Kundalini Yoga & Meditation

Set Your alarm, Wake up, Drink water, Brush your teeth, Take a cold shower, Brush your Hair front to back and back to front 11x, put on your Natural Fiber Clothes & Head Cover and head out to the Retreat Center to start your day with an Amazing Practice that enhances & stabilizes your Energy to carry you through your day with CREATIVITY, FOCUS & STRENGTH.

~~~

Wednesday's 6pm - 7:30pm

Women's Yoga Class

By Women, About Women, For Women

This innovative class integrates thousands of years of technology with the latest and most innovative Kundalini techniques. The effect is an improved physical stature and stamina, and a heightened mental capacity that can and does benefit Women in their everyday lives. Women Celebrate together, sharing stories and experiences. They help and support each other. This class emphasis is about Community. It is a caring, a sharing and an invitation to experience a new and vastly improved way of life as a Woman.

Melanie is available for Private - One to One sessions by appointment.

Group Discounts available

Radiant Child Yoga Immersion

with Shakta Kaur Khalsa

Early Bird Savings ends August 16th!!!! Sign up now and Save!

$820 by Aug. 16 Price goes up to $950

September 16th - 19th, 2010

Training for all levels, even beginners!
A 30 hour weekend training that will cover all the basics and more.

Guidelines for teaching children of all ages, yoga movements, games, dances, practical tips to keep class focused and engaged, and tools for every situation that arises!

The training is approximately 50% lecture and 50% practice.

There will be time for sharing knowledge and networking with others!

This training is for all levels, including beginners.

Payment plans and group discounts are available.

Delicious vegetarian lunch will be included each day.

Cost is $820 if paid by Aug 30th $950 after.

Includes materials, retail value $220.

Group Discounts are also available.

Please visit www.childrensyoga.com for more information!

LODGING

Lodging is available at the Crystal Inn Cedar City approximately 11 miles from the OM Ranch

www.crystalinncedar.com

Mention "Sage Hills" for a special $65 rate - double occupancy available

Camping onsite is available at $15 per night. Tent Camping preferred. No hook ups.

Amenities include Bathroom with Shower, Washer/Dryer, Outdoor Kitchen and Fridge, Plenty of parking with Level and Shaded Sites. Very Quiet and Scenic.

FOLLOW SHAKTA'S BLOG

REGISTER

Course Content

For working with children:

• Guidelines for teaching children of all ages from babies to teens
• Exploring a variety of meditation practices
• Brain-balancing yoga and Brain Gym skills
• Yoga in Motion movements, games, and dances that children love.
• Practical tips to keep class focused and engaged
• Time to collaborate with others to create a unique yoga presentation
• One-on-one follow up with Shakta
• Practical tools for every situation that arises
• Setting up children’s yoga business/classes
• Yoga for ADD, Autism, SPD
• Adapting yoga for schools
• Development of children’s energy field and chakras
• Yogic teachings about children, including the four phases of a child’s life.

For you as their teacher/parent:
• Powerful yoga and meditation practice to become fully present to yourself and your children.
• Practice conscious communication skills, such as Deep Listening and Engaging Cooperation
• Time for sharing knowledge and networking with others
• Tips for staying centered no matter what!

Good to know…
 RCYP 1-3 is the first step in moving forward with either the RYT 95 or 200 hour teacher

training recognized by Yoga Alliance for specialty in Children’s yoga.

Tuition
$820 by Aug. 30, $950 after
Includes materials, retail value $220 ,

Payment plans and group discounts available.

Delicious vegetarian lunch included each day.

Course Location
Sage Hills Retreat Center at the OM Ranch
6232 W. Sage Hills Drive
Cedar City UT 84721
www.sagehillsretreatcenter.com

Melanie Paulk Abderrahman is your Host - 435 868 1169 cell

Becca Iverson 435 867 9642 Studio

Course Hours
26 in class, 4 mentorship
Thursday, Friday, Saturday:
8:30 am - 4:30 pm
Sunday, 8:30 am - 1:30 pm

Questions/To Register....

This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

or call 435 868 1169 or 435 867 YOGA (9642)

Questions for Shakta?
This e-mail address is being protected from spambots. You need JavaScript enabled to view it